Warning signs that your body is lacking water!

Lacking water is critical for your body and water is an important essential to human life. Most of us are not taking enough water but we know that we need it, but we often fail for it. Approximately your body needs 70% of water because it requires for hydration and to help many functions of the body such as digestion, metabolism, and elimination of waste. If you are not drinking enough water it is possible for many health problems. Here in this article “Warning signs that your body is lacking water” we will help you to find the signs that indicate you may need to start drinking more water to benefit good health. Read on to find all about it. "You can find more details about this on twitchtrending.com  "

What happens when the body is lacking water?

Drinking enough amount of water is absolutely vital for our bodies to function optimally.  But lack of thirst doesn't necessarily mean you're well hydrated. Here is a list of warning signs your body is lacking water. Let’s find out.

• Bad breath

For saliva production water is essential and it helps to rinse away the bacteria so that you can maintain healthy teeth and gum. So the lack of water inhibits the saliva production and builds up bacteria on the tongue, teeth, and gum. If you are suffering from bad breath, then you are not drinking enough water. After the increase of taking water taking still persists of bad breath? Then its time to consult a doctor because there is an underlying cause such as gum diseases, type 2 diabetes, and liver or kidney problem.

• Headache

Headache is one of the worst feelings and it makes it hard to concentrate on any things. Are you feeling lightheaded or headache? Then its a sign of lack of water in your body. A research conducted by the National Headache Foundation found that the headaches are actually a common sign that someone is experiencing mild to moderate dehydration. Let us discuss What is Dehydration?

• Body temperature

Body temperature and water play a vital role because of the water inside your body act as cooling. And that means the water is important for both the outer skin and the internal organs, especially after exercise. If you do not drink enough water the internal cooling link may not work fine. And that can cause tightness, severe fatigue, heat cramps, rapid impulses, dizziness, and feelings of being too hot or cold.

• Gaining weight

Do your waistline expanding? Then, believe me, it can be a sign that you are not drinking enough water. Because some studies have proven that that drinking as little has 500ml (about 17 ounces) of water can boost your metabolism by up to 30%. So it’s important to increase the water consumption and many health and wellness experts ask to increase water consumption among their tips for losing and maintaining weight.

• Urinary tract infection

Urinary tract infection is one of the most uncomfortable and unpleasant experiences in their life. One of the major causes of the urinary tract infection is dehydration, so drinking water helps to flush bacteria from our bladders, thus preventing infection from setting in.

Remember drinking enough water is important for our health so drink at least eight 8-ounce glasses of water each day. If you are sweating increase your intake and if you feel thirsty, you're probably already mildly dehydrated. Hope you liked this article “Warning signs that your body is lacking water” and found useful. If you have any questions about this article do leave us a comment below and we'll try our best to answer you.